Wednesday 10 August 2016

Dealing with an alcoholic parent



Hi Everybody! 

When i started this blog, I wanted to make it fun and witty (as that's what i feel i am!) You see what i did there? lame. Anyway, there's an issue that has bothered me personally and many others for years and i desperately want to talk about it. It's about alcohol addiction in the family. There are many blogs to help addicts, but this is for people who's life has been affected by someone else's addiction. When you have an addict parent or a relative who affects you personally or lives in the same fraternity, everything becomes very difficult and unmanageable. 
During 1992-2012, the per capita consumption of alcohol in India has increased by whopping 55%, the third highest increase in the world, after Russian Federation and Estonia. This was revealed in the report of Organization for Economic Cooperation and Development (OECD) released on May 12 last year. Contrary to this, average annual alcohol consumption among 34 member countries of OECD has fallen by 2.5 percent over the same period. (source - Indian Express)

Enough about these stats, lets get more personal. When we are growing up, we tend to learn from our surroundings and the people around us. 'Normal' families have financial issues, people fighting over land, a fight between modern and conservative ideologies and so on. But where there is addiction, that becomes the center of all problems.      
All a kid wants, is sober 'grown ups' around and to somehow make the 'adult' quit alcohol. Fights and abuses hurled at each other becomes an everyday routine, all kinds of embarrassing situations at school and otherwise, and the worst part is getting shamed by fellow kids and even teachers who know about the problem. People judge you and try to find 'humor' in the situation. All this leads to behavioral issues at school, depression and drug abuse, failure in class, low scores and an even lower self esteem.
There are some who follow their parents' footsteps and start drinking very early and uncontrollably and some who become complete opposites. The kind of people who desperately want to make up for all the humiliation they faced as kids, and have a point to prove to the world. 
Ambition is great, but the reason you want to be successful should be for yourself, and not to prove something in front of anyone because that fight, my friend, will never end. 
The question is, if you are in a situation where an alcoholic has left a major impact on your life, what do you do? I'll tell you what i did...

  While growing up, I used to be pretty weird with people and in social situations and felt abnormal at times, that maybe there was something wrong with me and all kinds of inferiority complexes. I started observing myself and my behavior and why i reacted to certain situations the way i did. But you know what i realized? All that frustration and anger was because of having an addict in the family during childhood. Somebody else's problem was affecting me to a very deep level. As a kid, this can be very harmful for you. It can leave a major impact on you for life.
Solution? 

Remember, Being alone makes things worse. Make an effort to make friends and meet more people. The art of socializing can be learned very easily, so that's not a problem. The trick is to remember that nobody is normal. Everybody is fighting some sort of a battle. Yes, when you belong to an addiction prone family, you feel you've faced the worst, but the truth is that almost 85 percent of the families in this world are dysfunctional so you are not so unique.
The first step is to accept that there was a problem in your family and that someone else's drinking wasn't your fault! (because sometimes we tend to blame ourselves for our loved ones' issues)   Don't define yourself by where you're from but what you make of life. Then, its very important to keep observing your behavior and boosting your confidence by reading and educating yourself. There's nothing more satisfying than giving a direction to your dreams and working towards your goals. Once that is sorted, you can take initiative to help those in need.
How do you help them?


Dr. Indrajeet Deshmukh (Director, Practical Lifeskills) , world renowned Arts Based Therapist and Hypnotherapist, is someone who has helped many families during tough times.
According to him, this is what children with parents as addicts should do  :-


1) Arrange an "Intervention" with the help of other family members to address the issue. 



2) Get professional help. 



3) Don't give advice. 



4) let them know you want to help them quit. 



5) Join a support group for family members of addicts. 



6) Contact Alcoholic Anonymous ( AA ) 




 I personally put that 'someone' in rehab and the person is doing great now. Yes, there still are issues but no more addiction. Support them, be there for them, love them, try to make up for what they've lost when they wasted precious years drowned in alcohol and trust me, they will be more than grateful to you. 
It's difficult to send a loved one to a facility, but it's for their own good and it will be worth it when they get sober.
Having said that, if you're like me, (overtly emotional and will do anything for my family and all the dogs in the world.. witty much?)
This can really take a toll on your health and life. Trust issues, blame games, revisiting the past again and again can be common. 
But you know what, don't beat yourself up on that. Work on it.. join different classes (whatever you really enjoy doing- music, pottery etc.. i personally feel kick boxing helps as you can imagine whoever you want in front of you ) Keep yourself busy and maybe try meditation. Trust me, it helps. Live in the moment and get over the past.
Most importantly, remember there are weirder people than you ( like I know someone who thinks he is too cool by talking about sex all the time, all his jokes are about sex, he is making some documentary about sex, posts only about sex on social media.. I mean its cool, whatever floats your boat, but he thinks it makes him look intelligent and modern and honestly, its just shady and creepy and makes him look like a frustrated idiot)

Anyway, point being, just relax and don't be hard on yourself. If you can't help the person with the problem, move on and concentrate on your own story. Life is beautiful, and gets over in a jiffy, so please don't waste anymore time and embrace it.

Hope my blog helped you, feel free to tell me what you think and share your views with me.
lots of love, be fabulous, until next time,
Ruhi 

*Practical Lifeskills is a facility in Pune which is a great place if you need to rehabilitate someone. Not just addictions, but even issues like depression and stress can be dealt with here.
Working in the field of addiction for the last 8 years. Have started a treatment program on a brain based framework program, which addresses the neurological circuits involved in addiction. They also run a treatment program based on ancient Indian Mind Traditions. 
Visit
or call +919766000779 for more information.

Monday 8 August 2016

GREETINGS FELLOW HUMANS

So its been a good 10 minutes that i've been trying to figure out whether i should start my blog with a proper 'Greetings fellow humans' (not so proper) or 'Hi everyone, welcome to my blog blah blah'. I guess hi works just fine. so, Hi!
I'm going to be writing about a lot of things, mainly my experiences and encounters in life in general. I've been having so many thoughts and I realized the best way to vent out all that knowledge ;) is to share it with you all. We will be talking about things like space and distant planets to human emotions and how someone i hate tried to kill my dog. Not to mention, all kinds of weird people. I'm not saying that I'm some superior human who is better than all these lesser mortals as lets face it, we are all weird.
There are so many unfair occurrences taking place around us in everyday life and society (trying to be fancy, i mean the strange bullshit life throws at us) its unbelievable. Things seem to be working great, and here you are, on a roll when suddenly someone's fragile glass like ego gets hurt and it all comes back to square one. (I'm really hoping it's not just my experience)
From pandits telling you that it's some 'Kaalsarp Yog' where a snake is biting your destiny, to your mother telling you 'Nazar lag gai' I've concluded that no amount of Pujas can really help when dealing with people. It's such a competitive world, where even the tiniest little success makes peoples' ego inflate like a balloon, not realizing that one little prick can end it all.
Then of course you have the big talkers, who claim to own it all and belittle everyone else in the business (who openly like your DP, stamp a heart on insta but are never around when you actually need them). And then there are the recently successful ones ( oh my lets not even get into that ) How do you even manage to act like a completely different person if say, a certain reality show you featured in, or cast for or even directed got decent TRPs because of the 'completely copied from bravo tv reality series content' or cheap abuses hurled at each other and fake relationship plots (or even fake weddings nowadays)?. I'm not trying to take a dig at reality shows here as i myself have done one but the point being, the sense of any kind of (fleeting) success should never get to one's head so much so that your existence starts seeming fake and accent even faker. PS - I love Bravo TV.
There are all kinds of characters we come across everyday, and honestly, if we just step aside and instead of getting involved, just observe, it would add a lot of entertainment to our lives. Anyway, enough about people, we have a lot more to talk about! I'm not someone who sugarcoats things, and it may seem rather brutal but I'm just going to be as honest as i can. Super excited to start this journey with you all and would love your opinions and suggestions on topics you'd like to discuss!
loads of love and kisses, be fabulous, until next time,
Ruhi